Health & Fitness

November 2022

PASC members save the $1 participation fee in most programs. Non-members are welcome, but do pay the program participation fee at each visit. Purchase a membership today and Save.

Balance Bootcamp	Fri, 4th 9:00 AM	Mon, 7th 3:30 PM	Mon, 14th 3:30 PM	Fri, 18th 9:00 AM	Mon, 21st 3:30 PM
	Mon, 28th 3:30 PM

Chair Exercise	Wed, 2nd 9:00 AM	Fri, 4th 9:00 AM	Mon, 7th 9:00 AM	Wed, 9th 9:00 AM	Mon, 14th 9:00 AM
	Wed, 16th 9:00 AM	Fri, 18th 9:00 AM	Mon, 21st 9:00 AM	Wed, 23rd 9:00 AM	Mon, 28th 9:00 AM
	Wed, 30th 9:00 AM

Fit for Life	Tue, 1st 9:00 AM	Wed, 2nd 9:00 AM	Thu, 3rd 9:00 AM	Tue, 8th 9:00 AM	Wed, 9th 9:00 AM
	Thu, 10th 9:00 AM	Tue, 15th 9:00 AM	Wed, 16th 9:00 AM	Thu, 17th 9:00 AM	Tue, 22nd 9:00 AM
	Wed, 23rd 9:00 AM	Tue, 29th 9:00 AM	Wed, 30th 9:00 AM

Fun in Fusion	Fri, 4th 3:30 PM	Fri, 18th 3:30 PM

Kripalu Yogo	Wed, 2nd 4:00 PM	Sat, 5th 4:00 PM	Wed, 9th 4:00 PM	Sat, 12th 4:00 PM	Wed, 16th 4:00 PM
	Sat, 19th 4:00 PM	Wed, 23rd 4:00 PM	Sat, 26th 4:00 PM	Wed, 30th 4:00 PM

Qi Gong - FREE	Thu, 3rd 9:00 AM	Thu, 10th 9:00 AM	Thu, 17th 9:00 AM

T'ai Chi for Seniors	Mon, 7th 9:00 AM	Mon, 14th 9:00 AM	Mon, 21st 9:00 AM	Mon, 28th 9:00 AM