Health & Fitness

November 2024

PASC members save the $1 participation fee in most programs. Non-members are welcome, but do pay the program participation fee at each visit. Purchase a membership today and Save.

Balance Bootcamp	Fri, 1st 9:00 AM	Fri, 8th 9:00 AM	Fri, 15th 9:00 AM	Fri, 22nd 9:00 AM

Chair Exercise	Fri, 1st 9:00 AM	Mon, 4th 9:00 AM	Wed, 6th 9:00 AM	Fri, 8th 9:00 AM	Wed, 13th 9:00 AM
	Fri, 15th 9:00 AM	Mon, 18th 9:00 AM	Wed, 20th 9:00 AM	Fri, 22nd 9:00 AM	Mon, 25th 9:00 AM
	Wed, 27th 9:00 AM

Fit for Life	Tue, 5th 9:00 AM	Wed, 6th 9:00 AM	Thu, 7th 9:00 AM	Tue, 12th 9:00 AM	Wed, 13th 9:00 AM
	Thu, 14th 9:00 AM	Tue, 19th 9:00 AM	Wed, 20th 9:00 AM	Thu, 21st 9:00 AM	Tue, 26th 9:00 AM
	Wed, 27th 9:00 AM

Fun in Fusion	Fri, 1st 2:00 PM	Fri, 8th 2:00 PM	Fri, 15th 2:00 PM	Fri, 22nd 2:00 PM

Kripalu Yogo	Sat, 2nd 4:00 PM	Wed, 6th 4:00 PM	Sat, 9th 4:00 PM	Wed, 13th 4:00 PM	Sat, 16th 4:00 PM
	Wed, 20th 4:00 PM	Sat, 23rd 4:00 PM	Wed, 27th 4:00 PM	Sat, 30th 4:00 PM

Qi Gong - FREE	Thu, 7th 9:00 AM	Thu, 14th 9:00 AM	Thu, 21st 9:00 AM

T'ai Chi for Seniors	Mon, 4th 9:00 AM	Mon, 18th 9:00 AM	Mon, 25th 9:00 AM