Health & Fitness

October 2023

PASC members save the $1 participation fee in most programs. Non-members are welcome, but do pay the program participation fee at each visit. Purchase a membership today and Save.

Balance BootcampMon, 2nd
3:30 PM		Fri, 6th
9:00 AM		Mon, 9th
3:30 PM		Fri, 13th
9:00 AM		Mon, 16th
3:30 PM
Fri, 20th
9:00 AM		Mon, 23rd
3:30 PM
Chair ExerciseMon, 2nd
9:00 AM		Wed, 4th
9:00 AM		Fri, 6th
9:00 AM		Mon, 9th
9:00 AM		Wed, 11th
9:00 AM
Fri, 13th
9:00 AM		Mon, 16th
9:00 AM		Wed, 18th
9:00 AM		Fri, 20th
9:00 AM		Mon, 23rd
9:00 AM
Wed, 25th
9:00 AM
Fit for LifeTue, 3rd
9:00 AM		Wed, 4th
9:00 AM		Thu, 5th
9:00 AM		Tue, 10th
9:00 AM		Wed, 11th
9:00 AM
Thu, 12th
9:00 AM		Tue, 17th
9:00 AM		Wed, 18th
9:00 AM		Thu, 19th
9:00 AM		Tue, 24th
9:00 AM
Wed, 25th
9:00 AM		Thu, 26th
9:00 AM
Fun in FusionFri, 6th
3:30 PM		Fri, 13th
3:30 PM		Fri, 20th
3:30 PM
Kripalu YogoWed, 4th
4:00 PM		Sat, 7th
4:00 PM		Wed, 11th
4:00 PM		Sat, 14th
4:00 PM		Wed, 18th
4:00 PM
Sat, 21st
4:00 PM		Wed, 25th
4:00 PM
Qi Gong - FREEThu, 5th
9:00 AM		Thu, 12th
9:00 AM		Thu, 19th
9:00 AM		Thu, 26th
9:00 AM
T'ai Chi for SeniorsMon, 2nd
9:00 AM		Mon, 9th
9:00 AM		Mon, 16th
9:00 AM		Mon, 23rd
9:00 AM

COMMUNITY PARTNERS SPOTLIGHT SPEAKER SERIES

Understanding Alzheimer's

Monday, Oct. 30, 1:30 - 3PM

The Alzheimer's Association along with Dr. Cunningham from Sequim will join us to build community awareness about Alzheimer’s disease and dementia. This time will be spent helping the community understand this disease and where to turn to for support, both for the person affected, as well as family and friends. We will also learn about the latest treatments, research, early detection, local support services, and maximizing quality care and support. You are invited to join in this discussion and learn more.