Health & Fitness

November 2023

PASC members save the $1 participation fee in most programs. Non-members are welcome, but do pay the program participation fee at each visit. Purchase a membership today and Save.

Balance Bootcamp	Fri, 3rd 9:00 AM	Mon, 6th 3:30 PM	Fri, 10th 9:00 AM	Mon, 13th 3:30 PM	Fri, 17th 9:00 AM

Chair Exercise	Wed, 1st 9:00 AM	Fri, 3rd 9:00 AM	Mon, 6th 9:00 AM	Wed, 8th 9:00 AM	Fri, 10th 9:00 AM
	Mon, 13th 9:00 AM	Wed, 15th 9:00 AM	Fri, 17th 9:00 AM	Mon, 20th 9:00 AM	Wed, 22nd 9:00 AM
	Mon, 27th 9:00 AM	Wed, 29th 9:00 AM

Fit for Life	Wed, 1st 9:00 AM	Thu, 2nd 9:00 AM	Tue, 7th 9:00 AM	Wed, 8th 9:00 AM	Thu, 9th 9:00 AM
	Tue, 14th 9:00 AM	Wed, 15th 9:00 AM	Thu, 16th 9:00 AM	Tue, 21st 9:00 AM	Wed, 22nd 9:00 AM
	Tue, 28th 9:00 AM	Wed, 29th 9:00 AM	Thu, 30th 9:00 AM

Fun in Fusion	Fri, 3rd 3:30 PM	Fri, 10th 3:30 PM	Fri, 17th 2:00 PM

Kripalu Yogo	Wed, 1st 4:00 PM	Sat, 4th 4:00 PM	Wed, 8th 4:00 PM	Wed, 15th 4:00 PM	Sat, 18th 4:00 PM
	Wed, 22nd 4:00 PM	Sat, 25th 4:00 PM	Wed, 29th 4:00 PM

Qi Gong - FREE	Thu, 2nd 9:00 AM	Thu, 9th 9:00 AM	Thu, 16th 9:00 AM	Thu, 30th 9:00 AM

T'ai Chi for Seniors	Mon, 6th 9:00 AM	Mon, 13th 9:00 AM	Mon, 20th 9:00 AM	Mon, 27th 9:00 AM